In this book, we’ll dig into how something as straightforward as incline walking can dramatically speed up your progress toward any weight-loss goal. We’ll tackle the how and the why behind building a sustainable routine—everything from structuring your program and setting realistic goals to keeping your head in the game when challenges pop up. And we won’t stop there. Together, we’ll lay out a simple, comprehensive plan for improving fitness, implementing a sustainable diet, and managing stress—one that anyone can follow and adapt over the long haul, no matter where you’re starting from.